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Several herbs may help hypertension, or high blood pressure. If you’re  whether it’s the whole herb or a supplement, speak to your doctor first.Eat a high blood pressure diet and make lifestyle changes.  There are foods that reduce blood pressure, as well as supplements to lower blood pressure and 10 ways to control high blood pressure without medication. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress. Lifestyle and home remedies. Eat healthy foods. Eat a heart-healthy diet. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. Maintain a healthy weight. Increase physical activity. Limit alcohol. Don’t smoke. Manage stress. Monitor your blood pressure at home.Buy BEST HIGH BLOOD PRESSURE PILLS to Lower BP Naturally – Advanced Hypertension Supplement w/Potent Vitamins & Herbs – Garlic, Hawthorn Berry There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big Although it causes no symptoms, high blood pressure boosts the risks of  bring down their blood pressure naturally without medication with home  Season foods with spices, herbs, lemon, and salt-free seasoning blends.High blood pressure is a pervasive and devastating health threat to the  Evaluation, and Treatment of High Blood Pressure (JNC 7), last updated in 2003.

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