Potassium Tablets For High Blood Pressure

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The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy.Potassium Supplements, High Blood Pressure Potassium Power. Whitaker Wellness Institute is America’s largest alternative medicine clinic and wellness center.On the flip side, people who already have high blood pressure can significantly lower their systolic (top number) blood pressure by increasing their potassium intake when they choose to eat healthy foods. Most Americans get barely half of the recommended amount of potassium — 4,700 milligrams (mg) a day.Potassium-rich diets help control blood pressure and have been linked to a lower risk of stroke. But such diets also tend to be lower in sodium and contain other healthful nutrients, which may contribute to the observed blood pressure benefit.High blood levels of potassium can cause dangerous heart rhythms, so anyone taking these latter medications should not use salt substitutes To further study the effect of different potassium salts on blood pressure, we  (12 Slow-K tablets), or potassium citrate, 96 mmol/d (34 mL potassium citrate liquid) . of foods high in potassium is likely to have the same effect on blood pressure Most people who eat a healthy diet should get enough potassium naturally. Low potassium is associated with a risk of high blood pressure, Potassium, in particular, may help you lower blood pressure.  Medication may be needed if you have high blood pressure, but there are other If your blood pressure is higher than normal, a mineral imbalance in  Without enough potassium in your body to temper this action, high blood pressure  interaction with sodium blood levels, taking a potassium supplement Potassium: The Secret Weapon for Lower Blood Pressure  to lower their blood pressure and focus on foods to eliminate, such as items high in salt.  which is the top tolerable limit recommended by the Institute of Medicine.

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